Choosing a therapist is a deeply personal experience. I provide a 15 minute consultation at no charge, so that we can get to know each other better. The only way to truly decide whether I’m the therapist for you is to come in for a session (or attend one virtually). I pride myself on my extensive knowledge and previous experience in chronic health conditions, childbirth trauma, infertility, substance abuse, and culture.
If you’ve recently decided to see a therapist for the first time, you may be confused about how it works. Therapy is an individual experience and can vary greatly depending on each person. You can expect me to listen to and address your concerns with thoughtful questions. Though I won’t have an answer to every question you ask, my goal is to guide you towards finding the answers and solutions you need, for yourself.
I usually recommend starting with therapy once or twice a week. As time goes on, we will determine when to decrease therapy based on our agreement with your progress and development. Therapy sessions typically last 50 minutes.