Mindfulness-Based Stress Reduction

Awareness plays a big role in how we process the ideas, emotions, and encounters we face daily. Have you ever questioned your awareness of pain, or confronted your supposed shortcomings and fears to find if they truly exist? MBSR walks you through an exploration and understanding of self, your deepest feelings, fears and desires through mindful awareness. As you turn your focus toward living in the present, you participate in life more fully as it happens, experiencing each joy and pain, and everything around you. Through MBSR, you will value the mystery and magic of the miracle of being alive. It is easy to ignore what’s happening around us as we hope for “better" moments in the future. As you prepare to witness what really happens in your life at the present moment, you’ll gain a deeper understanding and appreciation of your sense of self.